Plan B: Week two update

Hey, lookit that! I’ve lost four and a half pounds in just over two weeks! Yay me!!

So it looks like this Plan B thing is working out for me. I’m still rather obsessive about my eating; I’ve rediscovered Calorie Count’s online tools, and have been meticulously recording every calorie consumed and expended. According to them, right now I’m expending around 850 calories a day more than I’m taking in — no wonder I’m losing weight. I’ve read that 3500 calories burned is one pound of fat, so I’m on track to burn about a pound every four days or so, exactly the results I’ve been seeing.

This week’s neurosis was whether my relatively low new calorie consumption will harm my (already rather pathetic) breastmilk. I’m finding that I don’t even need to consume the full 1400 calories I’m allowed each day without starving. I found some great info on La Leche League’s site that confirmed what I suspected: there’s not too much you can do to alter the composition of your breast milk and in fact, your body will give the best of your nutrients to the baby rather than hoard them for yourself. Don’t worry, Mom, I’m not starving myself. Must, however, be better at remembering to take my vitamins. If you’re interested, I also really liked the Body Mass and Calorie Expenditure tool on this site, the only one I’ve found that takes into consideration whether you’re lactating or not. Also provides an excellent breakdown on what your calorie intake should comprise. Good stuff!

So not only have I lost 4 1/2 pounds, but I’m about three inches slimmer around the waist, which is where I really needed to lose it. I’m still around 40 inches at the waist (from 34 prepregnancy) and my pot belly makes me look about four months pregnant. Those darn 10 lbs babies have stretched almost all of the elasticity out of it, but it’s slowly melting back into shape.

Go me!

Related posts (automatically generated):

1. Food week continues: eating according to Plan B Hard to argue with the results. Plan B appears to be working beyond my wildest expectations. I’m down a full seven pounds in three weeks, to 184 lbs. Fourteen to go! You know what? After three weeks, I actually do see this as a sustainable way of eating. It’s easier...
2. A near miss, and keeping track of 200 calories Hmmm… this was supposed to be a lament, a rant, a bonafide panic post about how the security IT guys cut off our access to Blogger. I came in to work yesterday and fired up the browser as usual, flipped open my favourites to the Blogger dashboard and got the...
3. Plan B Well, I worked out three times a week pretty much every week this summer from the middle of June onwards, and in eight weeks I’ve lost a grand total of… two and a half pounds. That’s a hell of a lot of work with rather unspectacular results, so I’ve gone...
4. Still haven’t found that weight I lost I got a really nice comment last week from Carolynn, saying she’s lost a couple of pounds after reading about Calorie Counter online here, and she asked for a Plan B update. Then yesterday, a friend said she’d just called Dr Bishop to make an appointment for herself. Actual requests...
5. Plan B update: 8 weeks in I’m still plodding along on my Plan B diet lifestyle makeover, and I’m still doing well. The first month was great. The results (losing around 2 lbs a week) were rather intoxicating, and it was easy to more or less stay on plan. I hit a bit of a slump...