I don’t miss the commute home from working downtown, but this season especially I have really missed poking around on my lunch breaks with my camera. When I was invited to attend a conference at the National Gallery this week, I set my alarm to arrive extra early and give myself some time to creep around and enjoy some autumnal colour in one of my favourite places.

It was worth the lost sleep, wouldn’t you say?

Parliament Hill in Ottawa on an autumn morning

Apparently my theme of the day was framing things through tunnels of colourful leaves.

Photograph of Parliament Hill in Ottawa on an autumn morning

Seriously, though, those colours!!

Photograph of Parliament Hill in Ottawa on an autumn morning

I hiked my way up to Nepean Point not once but twice, but didn’t love the fall colour as much as I did when I was in Majors Hill Park, probably because the sun was rising opposite me and the colours weren’t as vibrant when they were backlit, to say nothing of all the fences and cranes from the Canada 150 upgrades. But I did love stumbling onto this photo of the intrepid shadow girl engaged in her ongoing pursuit of the perfect shot.

The intrepid shadow photographer hunts autumn colours!

We live in an amazingly beautiful city made even more breath-taking by the palette of autumn colours but… don’t blink or it will suddenly be winter. Sigh.


Over the last few years, we’ve slowly been tweaking our family’s dietary habits. I’ve talked a lot about how I’ve learned to cook, and I try to make smart choices when I buy ingredients. This means choosing local and sustainable whenever possible.

So when I heard that one of our family favourite places to eat, SUBWAY® Restaurants, are now sourcing their produce from local Ontario farms, I was happy to join their marketing campaign. What’s not to like when your goals of healthy eating (more fresh veggies!) meets conscientious choices (buy local!) meets fiscal responsibility (affordable meal out for the family) all while making meal time just a little bit easier?

We love SUBWAY® Restaurants for fast, fresh, family-friendly food on the go. The kids like the control of customizing their own subs, and I like the fact that it’s an easy way to get a couple of servings of fresh vegetables in. (You can read more about SUBWAY® Restaurants nutrition FAQs on their site.) My personal fave is a veggie sub on whole wheat with Swiss cheese with a lot (no really, more please, I like a LOT!) of hot sauce. I like the idea that the vegetables are now sourced in Ontario through Burnac Produce, because of the positive environmental aspects (reduced emissions from transporting foods) and because buying local supports jobs and economic activity in the province.  


Here’s our family tip to make dinner out at SUBWAY® Restaurants even more of a treat: we order footlong subs for the kids, but only eat half of the sub for dinner. The other half gets wrapped up and put in lunches for school the next day. Win-win!

Burnac Produce is now supplying fresh, local veggies to Ontario’s 1,300 SUBWAY® Restaurants:  find a store near you!


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Disclosure: This post brought to you by SUBWAY® Restaurants. The content and opinions expressed are that of Postcards from the Mothership.


I had heard about Pianos in the Park, but didn’t realize until this week that they had installed a piano right around the corner from us at our favourite place. The Ottawa version of Pianos in the Park (apparently it’s an international movement) is a non-profit organization dedicated to bringing pianos to local parks. They’ve got them downtown, in Carp, Barrhaven, Riverside South, and about a dozen other location, including one right here in Manotick. This is in the gazebo at AY Jackson park.

Piano in the Park at the Manotick Mill

As soon as Tristan heard about it, he wanted to check it out. He’s been teaching himself to play piano from YouTube videos using Synthesia (not unlike Rock Band or Guitar Hero) on our electronic keyboard, but he doesn’t get a chance to play on a real piano very often.

Safe to say, he quite enjoyed it!

Piano in the Park at the Manotick Mill

Piano in the Park at the Manotick Mill

And so did Lucas, though he was more inclined to discordant banging than any actual harmonies.

Piano in the Park at the Manotick Mill

I was intrigued, so I did a little digging to find out more about the project. Founder Nicholas Pope launched Ottawa’s Pianos in the Park in 2014, modeling it on Play Me, I’m Yours, a project started in Britain that now has more than 1,300 pianos in 45 cities around the world. In an interview with the Ottawa Citizen, Pope said all the local pianos will be painted with Ottawa-specific themes, and that they take anywhere from 40 to 80 hours to finish. So the Manotick piano is in place but not yet painted – although I did notice it smells of fresh varnish.

Amazing, right? I love this so much that I joined the Pianos in the Park group on Facebook, and found out about THIS amazing project being cooked up as a tribute to Gord Downie of the Tragically Hip, a traveling piano set to go on tour across Canada this October.

Piano in the Park at the Manotick Mill

Have you been to any of the other pianos in Ottawa parks? I’m thinking it would make a fun adventure to tour them all before they’re packed away until next spring.


One of our favourite seasonal markers is our annual trip to a local orchard to pick apples. It looks like it’s been a great growing season, and when we visited last weekend, the boughs were heavy with ripe Lobos, Paula Reds and MacIntosh apples.

Apples (2 of 5)

Apples (1 of 5)

Apples (4 of 5)

Apples (3 of 5)

As usual, we picked more than we could ever eat. Beloved has pie crust dough chilling in the fridge to make delicious use of the extras!

Apples (5 of 5)

Though apple-picking is definitely an autumnal activity and I feel like summer has not yet released us from her sweaty embrace, we were all shocked to consider that in just a few more weeks we’ll be picking pumpkins, and picking a Christmas tree just another few weeks after that.

Time keep flying by quicker and quicker, doesn’t it?

Tristan and Simon, apple-picking in 2005!!

Ancient history: Tristan and Simon, apple-picking in 2005!!


It’s time to throw back the curtain on a fun new project the family has been working on through the summer! We’ve been selected as participants in IKEA’s Sustainable Living project. Through the project, IKEA invited ordinary Canadian families to use their products to live life in a more sustainable way. What does that mean? It means making simple changes to save energy, conserve water, reduce waste and recycle more, and make healthier lifestyle choices. Saving the planet and her people, one RYET lightbulb at time!

This project could not have come at a better time. As a family, we’ve been talking a lot lately about healthy choices, both for our bodies and for the environment. We’re also becoming more and more conscious about “stuff”: from product packaging to ethical sources to sustainability. In other words, we’re trying to be mindful of ourselves and our environment, in all the dozens of little choices we make every day.

And also, we love IKEA. Seriously. I’m sure more products in our house have come from IKEA than any other single retail outlet. There’s not a room in our house that isn’t tricked out with more than one IKEA piece, from a dresser I was given way back in 1989 (still going strong!) to our dining room chairs (bought from AS IS the month we got married in 1999, reupholstered twice over the years with fresh IKEA textiles and still used every single day) to a zillion lamps and shelves and storage baskets and decorative items to our freshly renovated SEKTION kitchen.

So working with IKEA on a sustainable living project was just about as perfect a fit for us as I could imagine. Plus, I love any adventure that starts with a shopping trip.


That’s me with my new BFFs from the IKEA Ottawa store. :)


Our project has been focusing on three key areas: save energy (and $$$!), conserve water, and make healthier lifestyle choices. To that end, we’ve used IKEA products to make a handful of small but meaningful changes. We’ve switched our lightbulbs to energy-saving LED bulbs (did you know LED bulbs use 85% less energy than incandescent bulbs, and last up to 20 years?) and picked up a new cozy rug for the living room, a throw blanket and a warmer duvet so we can turn the temperature down an extra degree in winter. We’ve started using water decanters to keep in the fridge so we don’t waste water running the tap to get cold water – to say nothing of avoiding plastic disposable water bottles. And we’ve been using re-usable food containers to store leftovers and bring healthier lunches. These are just a few of the ideas and inspiration we’ve gotten through this project.

Want to know more, including one small change that will save us more than $100 each year on our hydro bill? Check out our project feed on the IKEA Canada Sustainable Living site. Some of the other participants have also been posting excellent tips for making better choices for people and the planet. My 10-minute update of our threadbare sofa cushions was inspired by, but not officially a part of, the sustainability project as well.

Disclosure: This is not a sponsored post, and writing about the project on this blog was not a condition of our participation in the project. In fact, I’m not sure IKEA knew I had a blog when we were selected to be participants.


I have a special affection for Everitt and Eileen and their parents. Not only was Everitt the subject of my first-ever family portrait session, but they are the stars of one of my favourite photos of all time.

When I met with Everitt and Eileen and their parents on a sunny Sunday morning at their favourite Centretown Park, however, Everitt wasn’t overly interested in our shared history. He was more interested in being a typical six year old boy, which means he was not particularly interested in sitting nicely for the camera. I’m pretty sure his mom had something a little bit like this in mind:

Family photography at the park with E and E

Everitt and Eileen were more on board for a little bit of chaos disguised as family playtime:

Family photos at the park with E and E

I don’t know about your family, but this second one looks a LOT more like our reality! 😉 In the end, I think I won him over.

Candid photos at the park with E and E

At the park with E and E

Remember this photo? It’s is from two-and-a-half years ago, and I still laugh when I look at it. So much story about being the big brother to a new baby sister here, isn’t there?

family photography at the park

To my delight, the family loves this photo as much as I do, so much so that we thought we might try to do a “then and now” version — and IMHO it turned out as unpredictably adorable as the first one.

Photos at the park with E and E

My marching orders with Everitt and Eileen are clear. Photos of climbing and cartwheeling and running and laughing? No problem! Photos while sitting still and posing pleasantly with your sibling? Not so much. Noted! 😉


Photos of the day: Making squares

31 August 2016 Mothership Photography

Didn’t everyone learn to make dessert by starting with Rice Krispie squares? I tried to stay out of the way so they could do it themselves, but I did want a few photos of the action. Part of my new “day in the life” series. (He’s not glaring at me, I swear!) Looking at them […]

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Five reasons why you should join your school’s parent council

30 August 2016 5 things

This will be my seventh year on our elementary school council, and my third year on the intermediate/high school council. I don’t see any reason why I will not continue to be on the high school council right through Lucas’ graduation in 2026, which means that by the time he’s done school I’ll have logged […]

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In which she (finally) reads the fine print

29 August 2016 It IS all about me

I‘m standing in the hair products aisle in the drug store and I finally lose patience trying to read the label on the deep conditioner (%$#@ tiny print!) and I stomp over to the cheapie reading glasses and find the +1.25 that my optometrist recommended a few weeks ago for a back-up pair. I also […]

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Photos of the day: At home in Hintonburg

28 August 2016 Mothership Photography

What better way to save and remember a fleeting moment in time than photos? This family is leaving behind a home they loved for a new adventure, and wanted a custom photography session to document their affectionate memories of the home where they were married and started raising their young family. The morning was grey […]

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