In which she makes solid progress in her health and weight goals

by DaniGirl on June 6, 2015 · 4 comments

in Eating and thinking and thinking about eating, Me, only better

Two months ago, on Easter Sunday, I pulled my FitBit back out of the drawer, where it had been taking a brief break from my wrist. I’ve missed my 10,000 steps per day goal only seven out of the 61 days since then. I’m pretty pleased with that!

FitBit steps graphic

I’ve really been working on overcoming my naturally sedentary nature. I try not to go more than 90 minutes sitting at my desk without getting up and moving around. My favourite work break is to get up, walk down to the main floor, across the length of the building, and back up the stairs to my fourth floor office. It’s surprising how clear your head gets after breaking away from a task and doing eight flights of stairs! I’m also working on getting a stand-up desk, and have jerry-rigged my current office set-up with stacks of dictionaries under the keyboard tray in the meanwhile. Not exactly ergonomic, but it will do for now.

I’ve also been pretty good at getting home from work in enough time to leave the car in the driveway and walk the kilometer or so over to the boys’ school to pick them up and then walk them home, or on days when time is short, hopping on my bike and cruising over to the school, then walking my bike home with the boys. One of my fellow moms at the school gate commented on how I’m always smiling and happy-looking as I walk up and I realized that it’s one of my favourite times of day – a peaceful transition from the work day to the rest of the day wrapped in an invigorating 15 minute walk. (And heh, the more late I am, the more invigorating the walk can be!)

I’ve also discovered hot power yoga, and have been doing that once a week faithfully for about three months. I seriously love it, and it’s become a sacred part of my week. My family has been great about accepting the twice-weekly gym visits and now weekly yoga classes, and Tristan is an excellent walking companion. (And my excellent, I mean long-legged setter of unforgiving paces that sometimes leave me struggling to keep up with him!)

My focus has really been on moving my sedentary arse, so while I’ve been conscious of my food choices, I haven’t exactly been dieting. There has been poutine and chips, and a healthy share of Beloved’s amazing cookies. (Oh the irony: as I have been busy teaching myself how to cook real, whole foods, he has been teaching himself how to bake like his grandmother did. I keep asking him to bake the cookies I like least, just to ameliorate the temptation. The cinnamon oatmeal chocolate chip cookies from Chef Michael Smith’s Family Meals cookbook are more than my feeble willpower can withstand!)

All that to say, while I have been making good choices, I haven’t really been depriving myself, and I have been seeing some pretty solid progress: I’m down 10 lbs over two months, and am at my lowest weight in a couple of years.

Screen Shot weight progress

You can see there has been a lot of two-steps-forward one-step-back, but that’s okay. I can feel the difference in how my clothes fit and even see the difference in the mirror – especially in yoga class, where I first flinched at my reflection months ago. I’ve got 2 lbs to go to my original goal, but if I go another 10 lbs I’ll be at my 10-year low, where I was circa 2009. That would be awesome, but what’s even more awesome is that I feel strong and healthy and proud of myself. And I had cookies along the way!

I’m doing anecdotal research about stand-up desks while I wait to see if the bureaucracy can cough one up for me. Are you using one? Any recommendations?


{ 4 comments… read them below or add one }

1 Sarah McCormack June 6, 2015 at 2:34 pm

strong, healthy & cookies! sounds like a huge win to me 🙂
the idea of a stand up desk is nightmarish to me- I can’t even stand in line for the bank w/o the lower back pain kicking in. I hope you have a strong back & it works for you! I’m sure there are many folks who love them. I would not be one of them!
sounds like you are making changes that can be maintained, and let’s face it….. we all know that is the key to long term health & also weight management! keep it up girl!!

2 Liz June 9, 2015 at 12:33 pm

I too, am a public servant who sits too much….but I recently got this Ergotron, and I LOVE it!
http://www.ergotron.com/ProductsDetails/tabid/65/PRDID/561/language/en-CA/Default.aspx

3 DaniGirl June 9, 2015 at 3:25 pm

Ooo, you’re the second one to recommend an Ergotron – interesting!

4 Peady @ Tempered with Kindness June 12, 2015 at 11:16 am

Hi! Yay, you! I meant to swing by and comment the day I read this, but you know how it goes. 😉

Congratulations! Isn’t it amazing what a few little changes can do? Sure there’s some glacier action happening, but overall you are moving forward and that is so worthy of acknowledgement! There’s a lesson in sticking with something long enough to see positive change.

Thanks for sharing. I, for one, find it to be very motivating!

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