October 2016

It’s been such a ridiculously, insanely busy month that we ALMOST didn’t get the chance to go pumpkin picking this year. In the end, we decided a quick pick from the yard of Miller’s pumpkin patch would suffice, rather than going back into the fields to select our seasonal squash. And everybody in the family knows that it’s less about the pumpkins and more about the photo op, anyway.

Pumpkin picking 2016

Pumpkin picking 2016

We still had a little bit of fun playing around!

Pumpkin picking 2016

Pumpkin picking 2016

Pumpkin picking 2016

Tristan and his mini-me:

Pumpkin picking 2016

Something about the pumpkin patch always gives me great photos. Must be that soft October light. Or maybe it’s the handsome subjects? I may be biased here.

Pumpkin picking 2016

Happy Halloween!


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I don’t miss the commute home from working downtown, but this season especially I have really missed poking around on my lunch breaks with my camera. When I was invited to attend a conference at the National Gallery this week, I set my alarm to arrive extra early and give myself some time to creep around and enjoy some autumnal colour in one of my favourite places.

It was worth the lost sleep, wouldn’t you say?

Parliament Hill in Ottawa on an autumn morning

Apparently my theme of the day was framing things through tunnels of colourful leaves.

Photograph of Parliament Hill in Ottawa on an autumn morning

Seriously, though, those colours!!

Photograph of Parliament Hill in Ottawa on an autumn morning

I hiked my way up to Nepean Point not once but twice, but didn’t love the fall colour as much as I did when I was in Majors Hill Park, probably because the sun was rising opposite me and the colours weren’t as vibrant when they were backlit, to say nothing of all the fences and cranes from the Canada 150 upgrades. But I did love stumbling onto this photo of the intrepid shadow girl engaged in her ongoing pursuit of the perfect shot.

The intrepid shadow photographer hunts autumn colours!

We live in an amazingly beautiful city made even more breath-taking by the palette of autumn colours but… don’t blink or it will suddenly be winter. Sigh.


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Over the last few years, we’ve slowly been tweaking our family’s dietary habits. I’ve talked a lot about how I’ve learned to cook, and I try to make smart choices when I buy ingredients. This means choosing local and sustainable whenever possible.

So when I heard that one of our family favourite places to eat, SUBWAY® Restaurants, are now sourcing their produce from local Ontario farms, I was happy to join their marketing campaign. What’s not to like when your goals of healthy eating (more fresh veggies!) meets conscientious choices (buy local!) meets fiscal responsibility (affordable meal out for the family) all while making meal time just a little bit easier?

We love SUBWAY® Restaurants for fast, fresh, family-friendly food on the go. The kids like the control of customizing their own subs, and I like the fact that it’s an easy way to get a couple of servings of fresh vegetables in. (You can read more about SUBWAY® Restaurants nutrition FAQs on their site.) My personal fave is a veggie sub on whole wheat with Swiss cheese with a lot (no really, more please, I like a LOT!) of hot sauce. I like the idea that the vegetables are now sourced in Ontario through Burnac Produce, because of the positive environmental aspects (reduced emissions from transporting foods) and because buying local supports jobs and economic activity in the province.  

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Here’s our family tip to make dinner out at SUBWAY® Restaurants even more of a treat: we order footlong subs for the kids, but only eat half of the sub for dinner. The other half gets wrapped up and put in lunches for school the next day. Win-win!

Burnac Produce is now supplying fresh, local veggies to Ontario’s 1,300 SUBWAY® Restaurants:  find a store near you!

#EatFresh!

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Disclosure: This post brought to you by SUBWAY® Restaurants. The content and opinions expressed are that of Postcards from the Mothership.


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