In May 2014, I wrote a post lamenting the fact that after six weeks of walking, exercising and conscious food choices, I had still failed to lose a single pound. Not too long after that, I started using My Fitness Pal to track not only exercise but food choices, and started making slow but steady progress. I did pretty well through the summer, losing nearly 10 steady pounds, and then my weight crept back up again over a long, cold and icy winter.
In April 2015, I was back on the bandwagon again and once again lamenting my lack of progress. Back to food and fitness tracking I went. Thanks to daily step goals, food tracking and power yoga, I dropped what I’d regained and by July was at my goal weight, a full five pounds less than I’d managed to go in 2014.
Here we are in March 2016 (see how I start paying attention a little earlier in the season each year?) and that darn winter creep has me up another five pounds. There’s no whiny lament this year, though. My weight is still equivalent to the lowest point in 2014, and I’m sure I can banish that pesky 5 lbs and get myself in my happiest range, which is anything under 170 lbs. I think the two things that kept me from completely regaining the weight I’d lost over the winter this year were regular power yoga (so good for strength!) and the fact that I’ve kept up parking the car in the driveway and walking the kilometer or so to pick up the boys after school all through the winter. I can count on one hand the number of times we capitulated to the weather, and I drove another handful of times when I was running late, but in general, we were diligent about getting in those daily walks.
I haven’t yet resorted to food tracking again, but I love tracking my daily steps. I’ve had a FitBit that I’ve used pretty regularly for the past three years, and I’ve seen steady improvement on my dedication to leading a less sedentary life. So when the nice folks at TomTom offered me a review unit of their new high-end fitness tracker, I was happy to try it out.
The TomTom Spark GPS Fitness Watch has all sorts of interesting features way beyond a simple step tracker (but it has that, too!) Most interesting, it stores up to 500 songs from your music library, so you can leave your phone at home and listen to your workout playlist via Bluetooth headphones. The TomTom Spark also has a continuous heart rate monitor, a sleep tracker, race mode and interval training mode, and multi-sport mode. It also has something I’ve wished all along my FitBit Flex had: a watch! The official description says:
TomTom Spark is the latest in the complete line of TomTom wearable fitness technologies. The 24/7 activity tracker continuously logs steps, active minutes, distance, calories burned and sleep duration. TomTom GPS tracking provides real-time information including time, distance, speed and pace. The built-in heart rate monitor accurately tracks heart rate, without the need for a chest strap. Multiple sports modes let users track their activity inside and out, across running, cycling, swimming, treadmill and gym workouts.
Pretty neat, right? I wore the TomTom Spark for about a week to try it out, and in general I really liked it. I wore both the FitBit and the Spark on the same wrist for a few days and found they were fairly agreeable about the number of steps taken, which is great. I’m always less concerned about the actual steps and more concerned about one day relative to the next.
Here’s what I’ve noticed about the TomTom Spark so far. Out of the box, it’s quick to charge and super-easy to figure out. There’s a square button under the watch face, and you can push it left to see your steps, up to see your music, right to access multi-sport modes and timers, etc. Although it’s bulky and at least in the black model I received, a little industrial looking, the strap is SO MUCH easier to use than the FitBit one I’m always cursing. It was pretty much plug-and-play with the My Sports app, and it automatically scanned my computer to find music files so I was able to add my favourite iTunes playlists with two clicks. The GPS tracking is very entertaining, especially for someone who has a weird fascination with maps. I want to use it to draw pictures – except for maybe not so much the penises. Ahem.
In truth, I think the TomTom Spark has way more features than I will ever use. I have a few friends who are runners, and they would LOVE the timers and distance trackers. I think it’s pretty cool that it also has modes to track everything from swimming to cycling to the treadmill. All that to say, it is more my dedication to competitive sports that is lacking and certainly not the features on the Spark.
There were a few things that I did not love about the Spark, and they are personal peccadilloes based on what I’m already used to. If I were to trade in my FitBit, I would miss the small community of cheerleaders (and challengers) I have built up, and one of my favourite features on my FitBit is the little victory buzz it emits to
randomly scare the crap out of me celebrate when I achieve my daily step goal. And the help section for the Spark is entirely comprised of YouTube videos. I know most people would love that, but I’ll happily wade through a 10,000 word help article before capitulating to a two minute video.
Do you use any fitness trackers? What features do you love and what features do you covet? And, have you drawn any cool pictures with your GPS?? I think that’s the feature that I’m going to play with this week!
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